Mindfulness Classes

Learn Mindfulness techniques in an informal setting. You can just turn up on the day - no need to book in advance.
Thursday: 4.00pm - 5.00pm. Please arive early - no late comers admitted class start 4pm sharp.
Price: Free

Drop-in

The Stress Project offers a range of drop-in services from our Centre at;
2 Shelburne Road.  There is no need to book - just walk in.

Find out about everything that we offer at Stress Project.  Have a cup of tea and meet staff, volunteers and other Stress Project clients in a friendly, relaxed atmosphere.  

Enjoy the therapeutic garden and join in with planting, weeding, watering and sowing.

Tuesday Drop-in - 10.30am - 1.00pm

A friendly drop-in offering social contact and emotional support. Therapies available on a rolling basis and include Reflexology, Reiki,  and Massage. 

Complementary Therapies are just £8 for a 30 minute session.

Sessions start at 11am, please arrive early to avoid disappointment and to secure your booking. Booking are on a first come first served basis.

Thursday Drop-in Clinic - 10.30am - 130pm

A weekly clinic offering 30 minute treatments in Reflexology, Reiki and Massage. Bookings are on a first come first served basis on the day.

Treatments cost £8 per 30 minute session for Reflexology and Chair Massage and £15 per one hour for massage.

Thursday - Creative Writing - 1.30pm - 3.30pm 
Every other week we host a free creative writing course.
13th December and from 10th January 2019.    

Mindfulness drop-in - 4pm - 5pm

A group drop-in class to help manage the stresses of everyday life and more specifically anxiety, depression, addictive or obsessive behaviours, chronic illness and pain.  The facilitators are trained in Mindfulness Based Cognitive Therapy. £FREE

Our address is:

2 Shelburne Road, N7 6DL 

Entrance to the drop-in is through the garden gate on Annette Road.
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