We wanted to let our service users know that The Stress Project’s sister community centre, The Old Fire Station on Mayton Street, is hosting free Yoga classes every Wednesday from 12.30pm to 1.30pm. The classes start on 22nd July and run for three months.
As you know, Yoga is excellent at helping individuals to gain increased control over their body and thought processes. This makes it ideally suited to people who struggle with stress, anxiety and depression.
The classes are for people of all abilities and the venue is fully accessible. We’d love to see some of our Stress Project services users at The Old Fire Station – it’s free too so you’ve no excuses! For more details call The Fire Station on 0207 607 9794, or visit www.hng.org.uk