Pilates is ideal for helping to reduce stress, anxiety and developing muscle tone. It's also aids concentration and generally lifts your mood - give it a go!
Our free Pilates classes takes place every Monday, 1.30 to 2.30pm - and 3.30 to 4.30pm at the Old Fire Station Community Centre;
84 Mayton Street, N7 6QT, 020 7607 9794.
All ages and abilities welcome.