Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.
When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.
Reflexology is offered at the Drop-ins, dependent on availability of therapists. See also Massage, Chair massage, Shiatsu, Reiki and Indian Head massage.
I’m a practising mobile Reflexologist, providing home and office treatments in and around my home borough of Islington.
Since completing my training in August 2016 I have focused on the benefits of wellbeing and holistic therapies for better mental health; attending training in Mindful Reflexology to focus on techniques to support adults suffering with depression, anxiety and stress. As well as working with The Stress Project, I attend corporate wellbeing days providing taster sessions to promote better mental health in the work place.
I believe stress is one of the major factors in causing illness, Reflexology provides a space for deep relaxation, allowing the mind to let go, body to heal and soul to replenish. The comfort and wellbeing of every client is at the heart of each treatment, with the approach that every person is individual with individual needs.