Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
The class is FREE and held in-person (with limited spaces) and on Zoom every Thursday from 4pm to 5pm.
We also hold a Monthly Outdoor Mindfulness class. Contact us for details.
To sign up for the class please contact us on 020 7700 3938, or fill out the form below.