Recovery Yoga
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Coming Soon: Affordable evening sessions date TBC
This trauma-informed yoga class is a welcoming space for those in recovery, offering stress-reduction, emotional regulation, increased self-awareness, pain management, improved mental well-being, and will help with developing healthy coping mechanisms and promoting a sense of grounding. This practice is holistic and evidence-based, ideal for those in addiction recovery or individuals with chronic pain, stress-related ailments, and more. This class will be a small, safe, inclusive, and welcoming space where you can grow your confidence among the community. Costs: £35-£45 for a six-week course. Please contact us to express your interest. [email protected] or phone 0207 700 3938 |
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