Recovery Yoga

Mondays, 12:30 - 1:30

This trauma-informed yoga class is a welcoming space for those in recovery, offering stress-reduction, emotional regulation, an increased self-awareness, pain management, an improved mental wellbeing, and will help with developing healthy coping mechanisms and promoting a sense of grounding.
This practice is holistic and evidence-based, ideal for those in addiction recovery or individuals with chronic pain, stress-related ailments, and more. 
This class will be a safe, inclusive, and welcoming space where you can grow your confidence among the community.

Donations are welcome for this class, but not mandatory. Simply pay as you can, if you can.

Call 0207 700 3938 or complete the contact form below to book!

    Book for Recovery Yoga

    Bookings
    You can book Recovery Yoga in 6-week blocks, or request a one-off session (if space is available).
    • 6-week blocks run on:
      • Monday 15th September – Monday 20th October
      • Monday 27th October – Monday 1st December
    • One-off sessions
      You can request to join the next available class. Our staff will confirm if a space is available.
    We suggest a donation to help cover the costs of these classes. Donations are completely optional — please only give if you feel able to.
    You can donate in cash on the day, or through our GoFundMe (link below). Every contribution, no matter the size, helps us continue providing free and low-cost activities for the community. Thank you for your support!

Donate here:

​The Stress Project empowers our community by providing essential services that make a real difference. Every donation - big or small - brings us closer to our goal of supporting neighbours in need. Please consider donating or sharing our GoFundMe with others. We appreciate your support!
https://gofund.me/04ce527e