020 7700 3938
Stress Project
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Timetable

Counselling

Counselling: In-person at the Stress Project Therapy Centre & Zoom 
​FREE to £65. For counselling info please click here. 

Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Complementary Therapies

​Massage: 6 week treatment programme Monday 9.30am to 1pm 
​Referral required. We are accepting new referrals for Massage but not Acupuncture.

Massage & Reflexology: Thursday 10am to 1pm
No referral required - you will need to book your appointment: Cost £20.00 per one hour session
Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Mindfulness

Mindfulness Class - In-person and via Zoom: Thursday 4pm to 5pm 
Booking is essential. 

9-Week Mindfulness-for-All Courses - via Zoom & in-person:
Next course is 1st June-27th July and is on Zoom: Wednesdays 10.30am to noon. 
Following course starts 22nd June-17th August and is in-person: Wednesdays 6.30pm to 8pm.

Mindfulness Course Refresher Sessions (for people who have completed the 8-week course)
On Zoom: 10.30am to 12 noon - Monthly on the first Tuesday each month. Booking required.
Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. 

The Wellbeing Group

The Wellbeing Group - In-person: Every Tuesday 10:30am to 12noon
Booking required
Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Services from the Old Fire Station

In Touch - friendly telephone chat service: Monday to Friday 11am to 4pm

Digital Inclusion - Getting online, help accessing & using Zoom: various times

Men's Social Group: Every Monday 2pm to 4pm

Egyptian Dance for Women - via Zoom: Every Tuesday, 2:15pm to 3:15pm 

Elders Exercise Class - Indoors at the Old Fire Station:
Every Tuesday, 11.30am to 12.30pm
Every Wednesday, 1:30pm to 2:30pm
Every Wednesday, 3pm to 4pm - MEN ONLY

Yoga for Women - via Zoom: Every Wednesday, 12:30pm to 1:30pm

Women Talk: Women's discussion group. Every Wednesday 2pm to 3.30pm. 

Explorative Art with James
1st and 3rd Wednesday every month. 4th May on Zoom, 2pm to 4pm
                                                              18th May at the Old Fire Station, 10am to 12.30pm

Creative Writing with Oriana - via Zoom: 12noon to 2pm, 1st & 3rd Thursday every month 

Chair Yoga - in person at the Old Fire Station: Every Friday, 11am to 12 noon

Tai Chi - in person at the Old Fire Station & via Zoom: Every Friday, 11:30am to 12:30pm 

For more information and joining details please contact us @ The Old Fire Station Community Centre, 0207 607 9794 or firestation@hng.org.uk
www.hng.org.uk

Walking Activities  

Walking for Wellbeing:
Group Walks for Beginners, Intermediates and Advanced walkers. 

One-2-One Buddy Walks. Please enquire regarding information and times. 

​
Please contact Susan on email, or 07985 156 876.

Website designed by Neil Waterson
020 7700 3938
stressproject@hng.org.uk
2 Shelburne Road, London, N7 6DL
Registered Charity No. 290493
Copyright © Holloway Neighbourhood Group