Timetable

Counselling

Counselling: In-person at the Stress Project Therapy Centre & Telephone & Zoom 
​£12 to £65

Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Complementary Therapies

Reiki: In-Person at the Stress Project Therapy Centre: Thursday 12 noon to 1pm
​£20 per hour
Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Mindfulness

Mindfulness Class - In-person and via Zoom: Thursday 4pm to 5pm - booking required

Monthly Outdoor Mindfulness Class - In person in the Stress Project Garden
Next class is 24th June, 3pm to 4pm - booking required

8-Week Mindfulness-for-All Course - via Zoom: Wednesday 10.30am to 12 noon
1st September to 20th October. Introductory session on 18th October

Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. 

Outdoor Activities  

​Outdoor Elders Exercise: every Thursday, 1.30pm to 2.30pm - from 3rd June
​
​Please contact us on 020 7607 9794 or firestation@hng.org.uk to book or for more information. ​

Walking for Wellbeing:
Group Walks
Beginners - Every Tuesday 2pm
Intermediates - Every Wednesday 2pm
Advanced - Every Thursday 2pm

One-2-One Buddy Walks. Please enquire regarding times. 

Please contact Susan on email, or 07985 156 876.

Wellbeing Services on Zoom

Egyptian Dance for Women - via Zoom: Every Tuesday, 2:15pm to 3:15pm 

Yoga for Women - via Zoom: Every Wednesday, 12:30pm to 1:30pm

Creative Writing with Oriana - via Zoom: 1:30pm to 3:30pm, 1st & 3rd Thursday every month 

Explorative Art with James - via Zoom: 2pm to 4pm, 1st and 3rd Wednesday every month

Explorative Art with Serena - via Zoom: 1:30pm to 3:30pm, 2nd and 4th Thursday every month

Tai Chi - via Zoom: Every Friday, 11:30am to 12:30pm 

For more information and joining details please contact us @ The Old Fire Station Community Centre, 0207 607 9794 or firestation@hng.org.uk
www.hng.org.uk

Support Services

In Touch - friendly telephone chat service: Monday to Friday 11am to 4pm

Tech Support - help with accessing and using Zoom via telephone and email: Tuesday 2pm to 4pm

For more information and joining details please contact us @ The Old Fire Station Community Centre, 0207 607 9794 or firestation@hng.org.uk
www.hng.org.uk

In-Person at the Old Fire Station

Bingo: Every Monday 10.30am to 11.30am

Women Talk: Women's discussion group. Every Wednesday 2pm to 3pm. 
​
Please contact us on 020 7607 9794 or firestation@hng.org.uk to book or for more information. ​