Timetable

Counselling

Counselling: In-person at the Stress Project Therapy Centre & Zoom 
​FREE to £65. For counselling info please click here. 

Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Complementary Therapies

Acupuncture: In-Person at the Stress Project Therapy Centre: Tuesday 1pm to 5pm
​£20 per hour - Health professional referral required. We are not currently accepting new referrals for Acupuncture.

Reiki: In-Person at the Stress Project Therapy Centre: Thursday 10am to 1pm
​£20 per hour. Booking is required. 
Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Mindfulness

Mindfulness Class - In-person and via Zoom: Thursday 4pm to 5pm 
Booking is essential. 

8-Week Mindfulness-for-All Course - via Zoom: Wednesday 10.30am to 12 noon
Next course dates: 30th March to 18th May -  Introductory 23rd March 2022.

Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. 

The Wellbeing Group

The Wellbeing Group - In-person: Every Tuesday 10:30am to 12noon
Booking required
Please contact us on 020 7700 3938 or stressproject@hng.org.uk to book or for more information. ​

Walking Activities  

Walking for Wellbeing:
Group Walks
Beginners - Every Tuesday 2pm
Intermediates - Every Wednesday 2pm
Advanced - Every Thursday 2pm

One-2-One Buddy Walks. Please enquire regarding information and times. 
​
Please contact Susan on email, or 07985 156 876.

Wellbeing Services

Egyptian Dance for Women - via Zoom: Every Tuesday, 2:15pm to 3:15pm 

Yoga for Women - via Zoom: Every Wednesday, 12:30pm to 1:30pm

Elders Exercise Class - Indoors at the Old Fire Station:
Every Tuesday, 11.30am to 12.30pm
Every Wednesday, 1:30pm to 2:30pm

Creative Writing with Oriana - via Zoom: 12noon to 2pm, 1st & 3rd Thursday every month 

Explorative Art with James
1st and 3rd Wednesday every month. 5th January on Zoom, 2pm to 4pm
                                                              19th January at the Old Fire Station, 10am to 12.30pm

Explorative Art with Serena - via Zoom: 1:30pm to 3:30pm, 2nd and 4th Thursday every month

Tai Chi - in person at the Old Fire Station & via Zoom: Every Friday, 11:30am to 12:30pm 

For more information and joining details please contact us @ The Old Fire Station Community Centre, 0207 607 9794 or firestation@hng.org.uk
www.hng.org.uk

Support Services

In Touch - friendly telephone chat service: Monday to Friday 11am to 4pm

Tech Support - help with accessing & using Zoom via telephone and email: Monday 1.30pm to 4.30pm

For more information and joining details please contact us @ The Old Fire Station Community Centre, 0207 607 9794 or firestation@hng.org.uk
www.hng.org.uk

In-Person at the Old Fire Station

Bingo: Every Monday 10.30am to 11.30am

Men's Group: Every Monday 2pm to 4pm

Women Talk: Women's discussion group. Every Wednesday 2pm to 3.30pm. 
​
Please contact us on 020 7607 9794 or firestation@hng.org.uk to book or for more information. ​