The Mindful Cafe is FREE and held in-person every Thursday from 3pm to 4pm
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
For more information please contact us on 020 7700 3938, or fill out the form below.