6-week Youth Mindfulness Course
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
This course concentrates on Mindfulness for young people and will develop calmness, confidence and focus.
Course Facilitator - Ulanah
Funded by Islington Giving.