8-Week Mindfulness Courses
We run 8-week long Online Mindfulness courses throughout the year.
This will teach people how to be in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. It provides the tools to replace negative thought patterns with positive ones and learning to observe thoughts without criticism.
This will teach people how to be in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. It provides the tools to replace negative thought patterns with positive ones and learning to observe thoughts without criticism.
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Additional Resources
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