We want to make sure that the services offered by the Stress Project meet local needs. People who use our services should have a greater say in how our services are planned and delivered. If you participate in activities at the Stress Project, please help us by coming along to a friendly and informative session and help us to improve our services and make the Stress Project more inclusive and engaging. 

A free delicious lunch is included!

Tuesday 6th February, 1 - 2.30pm at the Stress Project. For more information please call Lucy on 020 3105 3282. 
 

​Everyone needs to keep an eye on their blood pressure, right? Yes.
 
To help you manage this, on Tuesday 30th January we'll offering free blood pressure tests as part of our drop-in service.
 
The Drop-in will be open as usual from 10.30am to 1pm. Come in and get your blood pressure checked! 

Did you know Time to Talk Day is coming up? Time to Talk Day takes place on Thursday 1st February and it’s a day that aims to bring the nation together to get talking and break the silence around mental health problems. 

​We at the Stress Project are passionate about helping people address their mental health - so are keen to back any initiative that gets people talking about such issues. 
 
To help support Time to Talk Day, our Drop-in Mindfulness class on Thursday 1st February will be covering how to get people talking about mental health. Join us for the class at 2pm. 
​
Carol 

We are offering one-off taster sessions in mindfulness for young people aged 13 - 18. 

Our facilitators will come to your venue and deliver the class on site. Each session lasts up to 50 minutes, with additional time allowed for any questions your group may have.

The sessions are be available on Fridays and some evenings from 2nd February to 30th March 2018 specific dates are on the booking form. 

Please get in contact by completing and returning the booking form - or call us on 0207 700 3938 to discuss your requirements.

Great news! Due to popular demand we're starting up a new FREE pilates class at The Old Fire Station. This class is specifically for new starters with us​.

It's every Monday at 3.30pm. 

Hope you can join us. Click on the poster to the right for more info.