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My Accidental Introduction to Drop-in Mindfulness

19/6/2017

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Upon arrival at The Stress Project, a beautiful converted Georgian townhouse hidden away in the urban streets of Holloway, I, having intended to go along to the therapeutic gardening, somehow ended up in a classroom full of serene looking people just about to begin a mindfulness class. Too polite to say no, I decided to have my first experience of mindfulness by baptism of fire. Perhaps the external powers that be were guiding me or perhaps I simply got the time wrong. Difficult to know.

Anxiety makes the mind busy, and depression makes it dark. As someone who suffers from both, I had always avoided meditation for fear of the dark quiet space left behind. Greeted by Jonathan, who was leading the session in a bold maroon coloured suit, I will admit that I was a little cynical. I didn’t think it would work for me. Part of my mind was resistant. But why? Resistant to something that could help me? I decided there was no harm in giving it a go.

The demographic of the class was mixed - mostly women, of all ages and ethnic backgrounds. The organisers at The Stress Project say they struggle to get men to attend their classes, which is sadly unsurprising, but shouldn’t be the case, as men are just as welcome and can reap the same beneficial effects. Everyone in the class was friendly and caring, and I felt instantly as if the people here cared about other people - something that is quite rare to find in a busy city such as London.

We began with some simple breath-focused exercises. It is remarkable how such a seemingly simple task can be utilised to train and focus attention. By focusing on the breath, everything else fell away. But the quiet was not something that felt scary like I’d expected, in fact, I began almost instantly to feel very calm. I began to wonder if there was something to this “being in the moment” thing after all.

Next we moved onto a food focused mindfulness practice. We were each handed a raisin, except for a young lady fasting for Ramadan, who was happily accommodated for by substituting her raisin for a scrap of paper. Jonathan encouraged us to focus on different aspects of it - the texture, the smell, even the sound. My raisin, like most, was wholly unremarkable but that didn’t matter. In fact, that was the point of it . By focusing my full attention on the smallest, seemingly insignificant thing, I felt grounded.

Next, Catharine - a former client and success story who now assists the programme - led a sound based mindfulness practice. By focusing on the sounds inside the room and the busy city outside of it, the practice immediately took me out of myself and into the world around me, which felt like a welcome relief. Even more significantly coming back to myself after didn’t feel like a chore. It felt like coming home, more so than I’ve felt in a long time.

We finished the practice with a final meditation. Jonathan invited us to place our hands on our hearts for the duration of it. Depression can manifest itself as an aching pain in the chest, and taking the time and effort to simply sit and take care of it physically and emotionally was enough to soothe mine a little. 

Overall, I was surprised at how instantaneous the effects of the class were for me. A brilliant experience
with excellent benefits from long term practice. But the most useful part of it was that the tools I learnt about don't have to remain in the classroom inside that hour with Jonathan and Catharine and the others. They can and should be equipped in the real, busy world - by listening to the sounds on the tube on the way to work; by being mindful of the taste and texture of your morning cup of tea, or by simply taking a moment to check in with your heart and remind yourself that you're okay, or if not, that you're going to be. 

​Camilla.

Click here to check out our free upcoming mindfulness classes or contact us for more information. 
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Carers Week - 2017

7/6/2017

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​Carers Week runs from Monday 12th to Sunday 18th June this year. 
​
As usual, on Monday,  I'll be on the Stress Project stall at the opening event to answer any of your questions and queries and assist you as much as I can.
 It's being held at Islington Town Hall.
 
As part of Carer's week, the Holloway Neighbourhood Group has the following activities -

  • Stress Project has a Mindfulness drop-in from 2pm-3pm on Thursday at Stress Project. ​www.stressproject.org.uk/mindfulness
  • The Old Fire Station has an Over 55's Gentlemen's Gentle Exercise Class from 2-3pm on Wednesday,  at the Old Fire Station  (see www.hng.org.uk for details)
 
Both activities are free, and all carer's welcome.
For more information visit Carers Week website-
www.carersweek.org

​I look forward to seeing you. 

Wendy
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Summerversity 2017 - The Mindfulness Project

6/6/2017

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We're delighted to announcement that we've received funding from Islington council to run a series of workshops and a course of Mindfulness specifically for young people - aged 16-24.

We will be taking Mindfulness out into the community, empowering young people to manage their mental health - truly a skill-for-life in the 21st century. 

This is part of Summerversity's 2017 programme. Details below;

Introductory Mindfulness workshops;
 
Monday 17th July – 5-7pm
Wednesday 19th July – 5.7pm
Monday 7th August – 5-7pm
Monday 14th August – 5-7pm
 
6 Week Mindfulness Course;
 
Every Wednesday 5-7pm
26th July, until 30th August.
 
The Course and Workshops will be held at;
 
Lift Youth Hub
45 White Lion Street
N1 9PW
www.liftislington.org.uk/
 
Places are free, but we have limited spaces so you must book by 30th June. 
Please contact Carol Louvet, [email protected] - 0207 700 3938
 
The Summerversity 2017 is supported by Islington Council www.izzy-info.com​

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People's Postcode Trust  Launch Party - 18th May

1/6/2017

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​As you may, or may not know, we’ve recently been awarded funding by People’s Postcode Trust to run a series of free Mindfulness courses and Drop-in classes.
To celebrate, we held a tea party in our Therapy Centre with it's beautiful Victorian walled garden. 
 
Amongst the guests, we were thrilled that our new Mayor, Una O’ Halloran was able to join us during her first week in office, as well as our friend and supporter Councillor Janet Burgess MBE.
 
Lucy spoke to the group to outline details of the funding and how the Stress Project is developing Mindfulness within the community, and Carol gave a very informative talk about Mindfulness itself.
Mayor O’Halloran addressed the party and imparted her knowledge as her daughter regularly practices and is a firm believer in the benefits of Mindfulness.
 
Then one of our volunteers, Catherine, facilitated a Mindfulness meditation session, in which everyone took part and enjoyed.
 
Lastly, before mingling and enjoying more tea and delicious cakes, Mayor O’Halloran gave a few last words thanking People’s Postcode Trust for supporting and funding such important health activities in our and other local communities.
 
Wendy
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Mayor O'Halloran
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Group Mindfulness session
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