Mental Health Awareness Week - Kindness

Today, Monday 18th May, marks the start of Mental Health Awareness Week. The theme this year is Kindness. I’d like to take this chance to share an act of kindness I’ve experienced at HNG and make a pledge to do something kind for someone this week. To steal a line from someone else ‘every little helps’.

It was early in my time at HNG and it was a very hot day during July. The sun was beating though all the glass windows of the Old Fire Station’s reception, which I had been left to cover (we were short staffed at the time as one member of staff had ‘selfishly…’ broken their ankle). It was a very busy day with lots of people coming in and out of the Centre – and it also was the day when new phone lines, phones & broadband were being installed in the building. 

At one specific moment an exercise class was about to start, so lots of people were asking me questions at the same time. The telephone engineer was waiting to talk to me – and the phone was ringing – also a volunteer was trying to ask me some questions. I slightly snapped at the volunteer and said something like, “I can’t deal with your question right now I’m having a very stressful time and it’s also my birthday”. The afternoon rolled on and it was much quieter. At some point the volunteer came back in clutching a brown coloured paper bag and handed it to me. The smell was divine – they had bought me a McDonalds. A cheese burger, fries and hot apple pie.  It was an act of kindness that I’ll never forget and will always be grateful for. 

For my pledge of kindness this week I am going to share a sewing project with a friend of mine I’ve not spoken to in ages. I know they like sewing and it will give me an excuse to check in with them and see that they’re safe and to (hopefully) get some advice for my project. 

Some simple pledges can be found here if you feel like joining in. 

Until next time. 
Daniel