Practice Mindfulness over the Festive Season

We have a couple of specially recorded Mindfulness sessions for you to enjoy at your leisure. 

Please take good care of yourselves by practising mindful awareness for well-being over the festive season.  

Wishing you a Merry Christmas & a Happy New Year. Ulanah, trauma-sensitive mindfulness facilitator.
​🌲⛄️🙏🏾💕’