We have a couple of specially recorded Mindfulness sessions for you to enjoy at your leisure. 

Please take good care of yourselves by practising mindful awareness for well-being over the festive season.  

Wishing you a Merry Christmas & a Happy New Year. Ulanah, trauma-sensitive mindfulness facilitator.
​🌲⛄️🙏🏾💕’

Please see the 'What's on at HNG' for November at the Old Fire Station and the Stress Project. 

For more information please do contact us on 0207 7003938 or stressproject@hng.org.uk 

Please see the 'What's on at HNG July' flier for the Old Fire Station and the Stress Project. 

For more information please do contact us on 0207 7003938 or stressproject@hng.org.uk ​

Next week is Mental Health Awareness Week 2022. This year’s theme is loneliness, which has affected many of us during the pandemic and hugely impacted people’s physical and mental health. 

The Stress Project is involved with two events. See below for details: 

Youth Mindfulness Workshop
This workshop will give young people an
opportunity to connect with other young
people from the local community by
engaging in the following activities:
- Breathing exercises
 - Mindful movements
 - Present moment focus
 - Mindful snack

Monday 9th May, 7pm-8pm at Elizabeth House, 2 Hurlock Street, London, N5 1ED

To register and for further details, click the link below
Youth Mindfulness Workshop Tickets, Mon 9 May 2022 at 19:00 | Eventbrite

Family Mindfulness class for 0-5 year olds

The Stress Project is hosting a parent and child Mindfulness class for 0-5 year olds with a parent/carer present. This session will focus on better connecting with your child through fun movements, present moment focused activities and breathing exercises. At the end of the session parents/carers will share a mindful snack with their little ones. 

To register and for further details, click the link below
Family Mindfulness class Tickets, Thu 12 May 2022 at 15:00 | Eventbrite